Breaking the Stigma: Observing Suicide Prevention Month

September is Suicide Prevention Month, a time dedicated to raising awareness and breaking the stigma surrounding suicide. It is a time to come together as a community to support those who may be struggling and to educate ourselves on how we can help prevent suicide.

Suicide is a major public health concern that affects people of all ages, races, and backgrounds. According to the World Health Organisation, close to 800,000 people die by suicide every year, making it the second leading cause of death among 15-29 year olds globally. These statistics are staggering and highlight the urgency of addressing this issue.

One of the most important ways we can prevent suicide is by talking about it openly and honestly. Communication is key when it comes to supporting someone who may be struggling with suicidal thoughts. By starting a conversation and listening without judgment, we can help individuals feel heard and understood. It is important to let them know that they are not alone and that help is available.

It is also crucial to educate ourselves on the warning signs of suicide. These can include changes in behaviour, mood swings, talking about feeling hopeless or trapped, and giving away possessions. If you notice any of these signs in someone you care about, it is important to take them seriously and offer support.

There are also resources available for those who may be struggling with suicidal thoughts. You can call Samaritans on 116 123 which is a 24/7 hotline that provides support and resources for individuals in crisis. You can also text SHOUT to 85258 which is available 24/7

As we observe Suicide Prevention Month, let us come together to support one another and to break the stigma surrounding mental health and suicide. By educating ourselves, starting conversations, and offering support, we can help prevent suicide and save lives.

If you or someone you know is struggling with suicidal thoughts, please reach out for help. You are not alone and there are resources available to support you. Let us work together to create a world where suicide is no longer a leading cause of death.