Reframing Anxiety: The Importance of Language in Understanding Our Feelings

Mental health discussions are becoming more prevalent, yet many people still find it challenging to talk about their feelings, especially when it comes to anxiety. When someone says, “I have anxiety,” it can feel heavy and laden with stigma. Instead, a more approachable way to express what you are experiencing might be, “I’m feeling anxious.” This simple shift in language can help us understand and address our emotions without the weight of a label.

The Impact of Labels

Labels can be a double-edged sword. On one hand, they can provide clarity and a sense of community. On the other, they can confine us to a specific narrative. When we say "I have anxiety," we might unintentionally define ourselves solely by that experience. This can create a mindset where anxiety feels like an unchangeable part of who we are, which can be overwhelming.

By framing our feelings as temporary and situational “I’m feeling anxious” we remind ourselves that emotions are fluid. They can change and evolve. This language empowers us to take action and seek solutions rather than resigning ourselves to a fixed identity.

Understanding the Feeling

When we acknowledge that we are feeling anxious, we create space to explore the underlying causes of that anxiety. Anxiety can stem from various sources: stress at work, personal relationships, health concerns, or even external events. By recognising it as a feeling rather than a permanent state, we can approach it with curiosity.

For example, if you notice you are feeling anxious before a big presentation, you can identify specific triggers perhaps a fear of public speaking or self doubt about how prepared you are. This understanding allows you to develop strategies to manage those feelings, whether it’s practicing your presentation, using relaxation techniques, or finding a quiet moment to ground yourself.

Seeking Solutions

When we label ourselves as anxious, we may overlook the multitude of tools available to help us cope. However, by stating that we are feeling anxious, we open the door to problem-solving. This shift in mindset invites us to ask questions:

What can I do to alleviate this feeling?

Are there techniques I can try to manage my anxiety?

Do I need to reach out for support or professional help?

By approaching our feelings we can actively seek solutions, whether that means practicing mindfulness, engaging in physical activity, or simply taking a break to breathe.

Building Resilience

Reframing our language contributes to building resilience. Life is filled with ups and downs, and our emotional landscape will change over time. By acknowledging that feelings are temporary, we cultivate a mindset that can adapt to challenges.

This practice also encourages self-compassion. It reminds us that experiencing anxiety is a common and human experience. Instead of internalising the feeling as a flaw or a personal failure, we can view it as a signal a cue to take a step back, assess our situation, and care for ourselves.

Conclusion

Language shapes our reality. By choosing to say "I’m feeling anxious" instead of "I have anxiety," we empower ourselves to recognise that our feelings do not define us. This small change opens up a world of understanding, exploration, and action. It allows us to confront our emotions with curiosity and resilience, paving the way for healing and growth. So the next time you sense anxiety creeping in, remember: you are experiencing a moment, not a lifelong label. Your feelings are valid, but they do not have to dictate your identity or your future.